Working alongside local healthcare, social care, and wellbeing services, Cùram Thiriodh developed the Healthy Living Initiative originally to support Tiree residents living with Type 2 Diabetes, as well as those who may be at increased risk of developing the condition due to obesity or other lifestyle factors.
The programme offers weekly exercise sessions led by a qualified instructor, Seated or Balance Exercise sessions are designed to:
- Improve strength, balance, and mobility
- Support healthy weight management
- Encourage regular physical activity in a safe and supportive environment
- Promote overall health and wellbeing
- Help participants build confidence and maintain independence
The Healthy Living Initiative sessions provide a welcoming and inclusive environment where residents can improve their fitness, connect with others, and take positive steps towards better long-term health.
